Maple Glazed Bacon Wrapped Shrimp

This is easily one of Americas Best Classic appetizers!  Who doesn’t love bacon wrapped- anything? If the Pig is a magical animal and the shrimps is the fruit of the sea….   Put the two together and you have a marriage made in heaven between the 2 most magical proteins.  It’s literally a magical fruit.  Not only that but it’s […]

Mixed seafood in Butter and Wine Sauce over Angel Hair 

This one is more about the sauce.  You can put this sauce on a pair of old socks and it would taste good.  I normally use this with shrimp or shrimp and scallops.  This time; however, we came across a mix of shrimp, scallop, calamari and mussels at the aldi.  I figured it was worth a shot, to use […]

Lower Calorie Chicken Tortellini Soup

This is a slight iteration of one of my favorite dishes that my mom makes.  I actually prefer this made her way, without the cream; however, my wife and kids prefer it made with the cream. Let me also add that this is my cheat day soup; but, I still want to make it lower calorie. […]

Spaghetti Squash Shrimp Scampi 

~disclosure:  I recorded most of this for video, however the clip when everything was being put together is missing.  I will re-record this in the future~ Shrimp scampi is hands down my wife’s favorite meal. Because of that, I’ve been looking for alternatives to making her dish in a healthier way.  I find using spaghetti squash achieves that […]

Pasta con Aglio Olio e Alici

This is a classic Italian dish with more renditions and customizations than a show car.  It’s always delicious, easy and quick to make. The  ingredients are cheap, readily available and shelf stable.  I think of it as an Italian “pantry cleaner” dish.   The key elements are to use “good” olive oil, freshly grated cheese and anchovies in oil.  If […]

Healthy Turkey Chili

 olive oil 1 yellow onion- diced 4-5 garlic cloves-minced 2 bell pepper- whichever color combo you like- diced  1 pound extra lean ground turkey or chicken  4 tablespoons chili powder 2 teaspoons ground cumin  2 tablespoons smoked paprika  Fresh cilantro  cayenne pepper salt  pepper and garlic powder  1 (28-ounce) can diced tomatoes or crushed tomatoes1  1-1/4cups […]

Panera Chicken and Wild Rice Soup- not a copycat

Panera Chicken and Wild Rice Soup- not a copycat I think everyone has had the Panera bread version of chicken and wild rice soup. Whenever I go there, I always get it with a salad. Let’s be honest, it’s absolutely delicious.   That said, this is NOT  a copycat, it’s more of an homage. It’s my version […]

Artichoke Green Bean Dressing/Casserole

This is one of those quick easy sides or dressings that can be setup in under ten minutes. Albeit, it needs to bake for 20-30 minutes but to assemble it is a quick, easy, no brainer operation. The fact that it’s absolutely delicious is a huge bonus!  I’m always looking for reasons to make this, and […]